| MON | TUE | WED | THU | FRI | SAT |
DayTime Class |
Tibetan Yoga | Private | |||
| 10:00-11:00 | 2:00-3:00 | ||||
Children Class (Age 4 & Up) |
Advanced | Beginner | Advanced | Beginner | Green & Up | Advanced |
| 4:00-4:45 | 4:00-4:45 | 4:00-4:45 | 4:00-4:45 | 4:15-5:15 | 10:30-11:15 |
| Beginner | Advanced | Beginner | Advanced | Weapon | |
| 5:00-5:45 | 5:00-6:00 | 5:00-5:45 | 5:00-6:00 | 5:15-6:00 | |
Adult Class (Age 15 & Up) |
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| Beginner | Private | Beginner | Private | Advanced | |
| 6:30-7:15 | 6:00-7:00 | 6:30-7:15 | 6:00-7:00 | 11:30-12:30 | |
| Bag Training | Advanced | Advanced | Advanced | Advanced | Weapon |
| 7:30-8:30 | 7:30-8:30 | 7:30-8:30 | 7:30-8:30 | 7:30-8:30 | 12:30-1:00 |
Beginner Class |
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Lean basic moves, forms, terms, dojo culture and meaning of karate |
Advanced Class |
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Lean attack and defensive techniques, forms and contact sparring |
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Weapon |
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Tonfa, Nunchaku and Bo |
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Bag Training |
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Conditioning and bag training |